New CrossFit Teens Class Starts Today @ 4pm

Our new CrossFit Teens class for 13-17yr olds starts today at 4pm and will run every Thursday at 4pm-5pm.
The first session is free and so come on down and try a session to see if you like it. Current members if you have friends with Teens who may be keen please pass this on.


We  have a on going legal issue surrounding the App that we are working on currently.  As a result the app is currently down and so any commenting will need to be done via the site.

Thanks for your understanding.

Congrats Rob Wilkins

Member of the RCFV old guard Rob Wilkins tied the knot yesterday….I don’t have any pics but congratulations from all at RCFV!!!

No Open Gym @ 3pm 22/03/13

No Open Gym @ 3pm 22/03/13.
Open Gym 4-7pm will run as usual.


If your determination is fixed, I do not counsel you to despair. Few things are impossible to diligence and skill. Great works are performed not by strength, but perseverance.
Samuel Johnson

Huge congrats to Deb’s reaching this milestone – I have not seen much of Debs as she trains with the Dawn Patrol but the coaches are always telling me about her practicing and practicing her muscle ups and how close she has been to getting one. Well today was the day!!!
What I love just as much is the reaction from the rest of the Dawn Patrollers! Screaming and shouting equally stoked for Deb’s achievement. Ever see that in a “traditional” gym when someone gets thier first seated calf raise??

How to Register For the 2013 CrossFit Open

There are a load of names on the board but only 11 show up as registered on the Games site.  In case you did not realise you have to a register online for the Open.  Here is a guide: