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Guys and girls-
This Sunday 1st September
Charity Sports Day for Grown Ups
Mumbles cricket club, 2pm, in aid of ‘oxjam charity’, teams of 6, egg and spoon, 3 legged, sack race, tug of war etc.
Lauren Davies is helping to broadcast this worthy cause on behalf of the organisers and if would be good to have a crowd from RCFV down there (maybe a team or two). Please contact Lauren for any further details.

WOD:

In 10 Minutes complete:

8 Rounds:
5 Pull Ups
10 Push Ups
15 Squats
In remaining time…AMRAP Burpees

Rest 2 Minutes

In 10 Minutes complete:

8 Rounds:
10 Wall Balls
10 Situps

Post rounds and reps to comments

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