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“31 Heroes”

AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (70/50kg)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with 2 10kg/5kg dumbells. Once Partner #2 returns from the run, Partner #1 will grab the dumbells and begin their 400m, while Partner #2 continues work wherever #1 left off.

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