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Weekends are fun!! Make sure no matter what you ENJOY CrossFit and don’t take it too seriously….it should be FUN!!!!

WOD

Benchmark day!!!

‘Grace’

30 Ground to Overhead 60/40kg

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2 Comments

  1. First attempt at Grace…

    4:27 @ 35kg

    Looking fwd to trying it again

  2. 2:44, 20secs slower than PB but better than I thought

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