A. 3 Sets of:
5 Weighted Pull Ups
5 Weighted Ring Dips

B. 5 Rounds for time
7 Thrusters 50/35kg
12 Bar Touch Burpees (jump and touch bar at least 3 inches above reach)

Post loads and time to comments

1 Comment

  1. 5kg for Pull ups x 3
    5kg x2 and 10kg x1 for Dips

    WOD – 8:40 RX

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