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WOD

Partner WOD

Partner A: 40 Pull Ups, Partner B: Hangs from the bar

Partner B: 40 Wall Balls 9/7kg, Partner A: Holds the bottom of front squat with a medicine ball 9/7kg

Partner A: 40 Kettlebell swings, Partner B: Wall sit

Partner B: 40 burpees, Partner A: Plank hold

Partner A: 40 Overhead walking lunge 20/15kg, Partner B: Overhead plate hold

Then switch.

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