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I have to share this with you, its why I love travelling on the weekends and bringing this to more people. Powerful.

WOD

20 Mins to establish a 3RM front squat

4 x 2 Minutes
10 Front Squats 60/40kg
10 Press Ups
Max Double Unders
Rest 1 minute between rounds

Post load and score for DU each interval to comments

2 Comments

  1. 110 for 3 (PB) 120 for 1 (PB)

    100-80-64-80 for DU’s

  2. 45 for 3 (PB) 50 for 1 (PB)

    64-43-43-43 DUs with 30kg FS

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