090813

WOD:

8 Back Squats @65%
Max strict Pull Ups

8 Back Squats @70%
Max Ring Dips

6 Back Squats @80%
Max Strict Pull Ups

6 Back Squats @ 85%
Max Ring Dips

Rest 2 mins

SuperSet:

Max Pull Ups/Max Ring Dips

Post loads and reps to comments

1 Comment

  1. 35 & 7, 40 & 6, 45 & 6, 47.5 & 7
    SS: 4 & 2

    Chuffed to do the ring dips with no band, but did have to kip.
    Had nothing left for the superset. :(

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