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O-Class

Clean Pull From Mid Thigh x2 Hang Clean

WOD
A) 15 mins skills power snatch/ heavy single

B) 6 x 2 mins Alternate row 200m / run 200m

Max power snatch 50/35kg in remaining time

Rest 2 mins

Post load and reps to comments

1 Comment

  1. Great Oly class last night

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