070813

WOD

10 Min AMRAP

10 Burpees
10 KBS 24/16kg
20 DU
Rest 2 Mins
5 Min AMRAP
5 Pull Ups
5 Thrusters 40/30kg
Rest 2 Min
100 Abmat Sit Ups for time

Post rounds and time to comments

1 Comment

  1. 6 rounds / 6 rounds / 7:17

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