060813

WOD

Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

 

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2 Comments

  1. 30-32.5(PB)-35(F)-35(F)-32.5
    35-40(PB)-42.5(1)-40-40
    40-42.5….then dropped the bar on my knee caps. Not advised. Not happy. :(

  2. Press. 65 67.5 70 72.5 70
    Push press 70-80
    Jerk 75-80

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