Huge congratulations to Kelly and Jon on the birth of their daughter Evelyn May Lee born at 3:15am  5th of August 2013.  Stand by for the Evelyn May WOD!!!




AMRAP 30 Mins

5 Deadlift 125kg
13 Push Ups
9 Box Jumps 24″

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

Post rounds to comments


  1. Congrats both!!

    13rounds only at 100kg

  2. 16 rounds at 100kg
    Took it steady. Managed all unbroken. Happy with that.

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