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WOD
A) Deadlift  5-4-3-2-1

B) 7 Min AMRAP
     7 Deadlift 120/90kg
     5 Ring Dips

Post loads and rounds and reps to comments.

4 Comments

  1. 65/75/77.5/80/82.5

    It’s been a long time since I did deadlifts and my previous 1RPM was 65 so happy with that!

  2. A, 77.5/90/107.5/122.5 (part of my ‘Mad Cow’ strength program)
    B, 7 rounds & 4 deadlifts @ 80kg, blue band ring dips

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