300713

WOD

10 intervals of 90 seconds with 90 seconds rest

Each of the intervals starts with a 200m run followed by AMRAP of :
1. double unders
2. burpees
3. sit ups
4. alternating lunges
5. pressups

Post total reps to comments

2 Comments

  1. 22,13,19,24,20 (98)
    27, 9,17,20,20 (93)

    Great WOD Terri, cheers…..chance to redeem myself slightly from my big fat DNF Monday too! :)

  2. 06,14,26,31,20 (97) 08,12,22,30,14 (86)
    183 – double unders sucked!

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