250713

5:30pm Olympic Lifting Class

Shankle Complex – work to a heavy but perfect set.

WOD

A)  5-5-5-5-5 Back Squat

B)  5 Minute AMRAP

5 Front Squat 70/50kg

5 Box Jumps 30/24″

5 Press Ups

Post loads and times to comments.

2 Comments

  1. 100-110-120(pb)-130(pb)-130(3)
    WOD- nothing left in the legs- 3 Rnds 5Box Jumps RX

  2. A, 57.5 – 67.5 – 77.5 – 87.5 – 97.5 used this session as part of my strength program that I’m on
    B, 6 full rounds 50kg, 30″ box jumps

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