170713

WOD

20 Min AMRAP

5 Pull Ups
10 Pistols
15 Sit Ups (ABMAT)
100m Run

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2 Comments

  1. Hey all, if you haven’t seen on the board a few of us are heading out for a few birthday drinks Sun down Mumbles. Meeting in White Rose beer garden at 2 then just going with the flow and watching Mumbles raft race! Rhod and I may head out earlier to Trams to line the stomach if anyone fancies it! All welcome!

  2. 10 rounds
    (with some assistance from the rack on the pistols in the last few rounds!)

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