160713

WOD

A. Front Squat
3-3-3-3-3
B. 5 Min AMRAP
5 Front Squats
5 Ring Dips

Post loads and rounds to comments

2 Comments

  1. Cherry picker

    70-80-85-90-100 new PB for 3 :)

    5 rnds red band dips 60 kg front squat

  2. 70-75-80-85-87.5 (PB X 3)

    couldn’t do dips due to shoulder issues..so Pull ups instead

    6 rds 5 Squats @60kg

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