120713

If you ever find yourself in the US around July time and you are a CrossFitter you need to see the Games!!

WOD

5 Rounds of:

30 Seconds Burpees
Rest 30 Seconds
30 Seconds Wall Ball 9/7kg
Rest 30 Seconds
30 Seconds Toes To Bar
Rest 30 Seconds

Post total reps to comments

2 Comments

  1. gocalf

    31,32,31,31,31 = 156 total reps Rx enjoyed this mornings short burst wod after some lengthy ones this week

  2. 186 rx. Nice wod

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