110713

WOD

12 Min AMRAP
6 Pull-Ups
12 Shoulder to Overhead 50/35kg

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2 Comments

  1. gocalf

    7rd’s + 1 stoh good sweat on for this one! and a few tyre flips after in the sun NICE!

  2. 6 Rounds 6 pullups! Great WOD, pull ups were slow but not done any for a while so kinda expected!

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