090713

WOD

10 Min AMRAP

5 box jumps 24/20″
10 press ups
15 du
rest 2
5 min amrap
5 power cleans 60/40kg
10 sit ups
rest 2
100 kb swings for time

Post rounds and time to comments

7 Comments

  1. 9 rounds and 9 press-ups……….8 rounds and 3 pc……5mins and 6 seconds……..enjoyed apart from the pesky press ups!!!

  2. 11 rounds. 5 rounds. 100 kb swings in 66 seconds. Rx.

  3. 11 Rds, 5 + 2 PC, DNF Kettlebells!

  4. gocalf

    7rd’s+6du’s, 6rd’s,5.47rx

  5. 8 Rounds 5 Box Jumps / 5 rounds 5 PC / 5:49 RX

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