080713

WOD

A. Overhead Squat
2-2-2-2-2

B 12-9-6
OHS 60/40kg (or 75% of heaviest 2)
Bar Facing Burpees

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1 Comment

  1. gocalf

    40-50-60-65-70

    7.26 (had a mare with weight choice thought 40 but went 55 1st round then decided too heavy so 50 2nd round finally went to 40 which is what i should have done in the first pplace:(

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