260613

WOD

10 Minute AMRAP
10 Wall Ball 9/7Kg
30 Double Unders

Rest 2 Minutes

5 Minute AMRAP
5 Pullups
10 Burpees

Rest 2 Minutes

For Time
100 ABMAT Situps

Post rounds and time to comments

2 Comments

  1. gocalf

    really enjoyed today’s wod love wall balls and my double unders finally came good consistently Chuffed!
    7rd’s + 10 wb, 4 Rd’s +1 burpee, 4.10 rx

  2. 8rds

    5rds

    3:22Rx

    Loved this WOD

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