250613

WOD

A. Power Clean 3-3-3-3-3

B 5 Rounds for Time
5 Power Cleans 70/50kg
300m Run

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4 Comments

  1. 80-90-95-100f-100×2
    8:04 RX i think for the WOD, running was tough with legs after yest and my achillies are wrecked too! :(

  2. * 5.30 class was 4 rounds
    60-70-75-70-70
    7:35 @ 60kg actually enjoyed this wod

  3. micky84

    60-65-70-75-80f(1)
    WOD 8.06 with 60kg officially
    hate running!!!

  4. gocalf

    80-90-90-90-90
    wod was 7.42 @70kg

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