180613

WOD

Thruster
3-3-3-3-3-3-3

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2 Comments

  1. 30-35-40-45-50-50-55(1) PB
    started off light to warm my shoulders up as I haven’t been able to lift 40+ over head for a few weeks, but really really happy that I got upto 55kg

  2. 80-85-90-92.5-95, then a huge knee click and ice for me!!
    Knee sleeves arrives today, lets hope they help!

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