5 Rounds For Time
400m Run
30 Box Jumps 24/20″
30 Wall Balls 9/7kg

Post time (and how much it hurt!!) to comments.


  1. gocalf

    28.30 Rx only hurt when I missed the box! oh and when I realised I was a minute slower than feb 27.27! blaming it on rope climbs yesterday + Chinese + Beer :)

  2. absolutely hate this wod, def one of my most hated and boring! every time I do it I wana drop out…..eugh!!! 28.09 rx! a mental battle

  3. 31:35 RX – this wod was pretty brutal! need to step my running up a bit, getting used to using 9kg wall balls now :)

    I did this back in Sept, scaled reps, weight & distance but happy that I had a decent time today.

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