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Happy Fathers Day…….

15 Minute AMRAP

Partner WOD

Partner 1:
Completes rope climbs

While

Partner 2 :
5 STOH 40/30Kg
10m Overhead Walk 40/30kg
5 STOH – 10m Overhead Walk back to rope

Then switch.

Score will be number of Rope Climbs completed in 15 mins.

2 Comments

  1. gocalf

    26 Rope climbs partnered with owain. This was a hard one high volume of rope climbs = tired goudge

  2. 30 rope climbs with Leights. It hurt. A lot!

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