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WOD

A. Power Clean 3-3-3-3-3

B. Last Box Standing Semi Final
6 Min AMRAP
6 Power Cleans 60/40kg
6 Lateral Burpees Over the Bar

Post loads and rounds to comments

5 Comments

  1. 60-70-80-90(pb)-100×2 (pb)
    Previous best was 90×1(dodgy) so pretty happy overall.
    WOD 6rnds 6 PC RX

  2. worked up to 62.5; failed second lift. Wod 8rounds 1 pc rx

  3. 75kg power clean
    Wod 6 rounds 6 PC. Rx

  4. 50-60-70-75-75(PB) / 80(F)
    really happy with my new PB 😀
    WOD 6 rounds 3 PC @ 55kg

  5. Nice week well 2 sessions back and great vibe again. Got 80k for 2 twice will do for 3 soon and more I’m hoping

    Only 3 rounds 6 cleans Rx so unfit :(

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