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Busy weekend – yesterday the outdoor WOD was fun. In fact it was such a good spot for a outdoor workout we will be using it more frequently when we get good weather. Not to mention how close the pub was – rumor has it that Terri was spotted in the beer garden knocking back large Gin & Tonics!!

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Our competitors all gave a really good account of themselves and represented RCFV in Saturdays Last Box Standing – overall we finished 5th fittest box in Wales – our Ladies kicked ass and finished 2nd!! WELL DONE!!!

WOD

50 Burpees
Then:
5 Rounds Of:
10 KBS 32/24 kg
50 DU
10 BW Deadlift
Then:
50 burpees

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4 Comments

  1. 27:20 RX Deadlifts @ 105kg
    DU’s were so slow, just need to relax..

  2. gocalf

    29.40 Rx deadlifts @ 112.5kg
    really enjoyed sundays wod was good doing it outside in the sun looking forward to a few more!

  3. 18:58 @70kg DL and 24kg KB. Killer

  4. What an absolute stinker of a Wod!
    Perfect for a Monday.
    19:06 Rx
    Still shaking!

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