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Please make a big effort to attend on Sunday – feel free to bring your kids etc. Nixon and Seth will be there and there is a playground that is part of the green. Again please let me know if you are coming either by replying here or signing up on the board at the gym as I need to know numbers. Spanks.

WOD:
20 Minute AMRAP Ladder

2-4-6-8……

Kettle Bell Swing 24/16kg
Wall Ball Shots 9/7kg

Run 100m after each set is completed

Post ladder rung reached to comments

2 Comments

  1. gocalf

    loved this one this morning :) :) :)
    Rd 20 + 22kb swings,14 wall balls Rx

  2. Rob Williams

    18 3 KBS RX

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