On Sunday the workout will be outdoors in the glorious sunshine. The place will be Penllegaer Green which is just over the road from the Old Inn (Hmmmmm convenient!!) This is about a 5 min drive from the box. We will be using it as a bit of promotion for the box and so would really appreciate a big turnout. Even come along if you just want to sunbath (or even bring friends family to watch or take part!)

The RCFV tent will be put up and after the workout I suggest you bring a coolbox for some post workout hydration with adult beverages!! We can even head over to the Old Inn should the mood take us!!

Please meet at the box for 10:30am so you can help with transporting some of the gear.

The WOD will be a Team workout –
AMRAP 15 Min
30 HPC 40/30kg
30 STOH 40/30kg
30 Box Over Jumps 20in
Upon the 15th Minute Team runs lap of the green upon return heads straight to nearest coolbox with cold beer and drinks!!

Please reply to this post in the comments so I know numbers for the equipment…please also share this post!


  1. Leights

    Will attend after kids class.

  2. Cherry picker

    Sorry off camping for the weekend so not going to be able to make it

  3. I’ll be there. Camping or no camping!

  4. Gutted we’re away!! Can we do it again??

  5. will try my best, may have little Bridget with me and it depends if I get through sat in one, or two, pieces.

  6. Il bring a rounders bat for a fun game of rounders to conclude……and poss even a Frisbee!!!!! :)

  7. Nicky

    It’s outside my house and I’m away :(

  8. Rob Williams

    I’ll be there, this sounds like a lot of fun!

  9. gocalf

    will be hitting crossfit kids with abi hoping to come along with the kids for a bit after give me a shout if you need me to carry anything in my boot.

Leave a Reply