050613

WOD
Press
3 – 3 – 3 – 3 – 3
Then:
5 Rounds:
2 Wall Walks
10 Burpee Over Box Jumps 24/20″

Post loads and time to comments

5 Comments

  1. gocalf

    9.14 (not quite vertical wall walks)
    60-65-70-70-72.5(failed)

  2. simmo

    60-70-80(x2)-75-80(x2)
    Pushed the bar too far forward on the 2nd rep of 80 on first attempt and had to really resuce it. Wasted energy! 80×3 is 100 % in the tank.
    WOD 7:35 RX blooowwwweeeeer!

  3. jason

    Press
    40-45-50 -52.5 (pb) – 52.5

    Wod
    45 degree wall walks
    9:34
    Loved this wod.

  4. 60-65-67.5(1)-65-65(1). I think. Down on last time! Must be weaker at 6:30am!.
    Wod 5:37 rx

  5. djrob2003

    30-30-40-40(1)-35 / shoulders really weak, really need to up my shoulder strength.
    WOD 6.45 45degree wall walks

Leave a Reply