040613

WOD

Run 800m
15 HPC 70/50kg
15 Ring Dips
15 GHD Sit Ups
Run 400m
12 HPC 70/50kg
12 Ring Dips
12 GHD Sit Ups
Run 200m
9 HPC 70/50kg
9 Ring Dips
9 GHD Sit Ups

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5 Comments

  1. gocalf

    14.12 thin(red) band ring dips. 70kg hpc. really enjoyed this morning nice run in the sun and not to taxing :)

  2. 12:48 at 60kg

  3. Leights

    13.55 rx.

  4. djrob2003

    13.29 50kg banded ring dips, great WOD

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