030613

WOD

AMRAP 5 Mins
6 Thrusters 40/30kg
6 Pull Ups

Rest 5 Mins

AMRAP 5 Mins 6 Thrusters 40/30kg
6 Pull Ups

Post total rounds to comments

6 Comments

  1. Leights

    Bacon – Avocado – Strawberries – Coffee.

    1. 7 rounds
    2. 5 rounds + 5 thrusters.

  2. simmo

    5 Rounds 5 Thrusters
    4 Rounds 6 Thrusters
    Could barely touch the bar this morning, god damn calluses!

  3. 6 rounds + 3 thrusters
    6 rounds.
    Good wod

  4. A lesson in hitting a wall!
    Putting it down to a dodgy chest.
    7 1 pull up
    5 3 thrusters
    Couldn’t breath – great Wod.

  5. Nicky

    7 rds plus 1 pull ups then 7 rds plus 3 pull ups …. Enjoyed myself :)

  6. djrob2003

    1, 7 rounds / 2, 6 rounds – had to go 20kg as my right shoulder was playing up, great WOD though

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