010613

Not a bad working environment!!!

For Time:
21 HPC 60/40kg
21 Ab Mat Sit Ups
15 OHS
15 Pull Ups
9 Power Snatch
9 Ring Dips

Post time to comments

6 Comments

  1. 4:47 @ 45kg
    Good buzz up the box this morning.
    Lets hope the Lions keep the good times rolling!

  2. Nicky

    4.19 rx , liked this one… Didn’t have to move round much :)

  3. djrob2003

    7:23 @ 40kg, over head squats were tough – need to get my ring dips in wods, great vibe at the box

  4. simmo

    9:07 RX
    OHS really slowed me down as did the dips. Snatch was ok, and Cleans, Pull ups felt better than ever.

  5. 5:30 40kg. Told to scale to finish around the 5 minute mark so that’s what I did. Good atmos.

  6. gocalf

    7.22 (40kg ohs still working tekkers and thin band ring dips)

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