270613

O-Class
3 Position Snatch

WOD
6 Min AMRAP
Row 250m
Max Dumbbell Thrusters 20/15kg to 2 mins
Row 250m
Max Dumbbell Thrusters to 4 mins
Row 250m
Max Dumbbell Thrusters to end (6 mins)

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260613

WOD

10 Minute AMRAP
10 Wall Ball 9/7Kg
30 Double Unders

Rest 2 Minutes

5 Minute AMRAP
5 Pullups
10 Burpees

Rest 2 Minutes

For Time
100 ABMAT Situps

Post rounds and time to comments

250613

WOD

A. Power Clean 3-3-3-3-3

B 5 Rounds for Time
5 Power Cleans 70/50kg
300m Run

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230613

WOD
For Time:

Row 1000m
50 Alternate lunges
Run 1000m
50 Pull Ups
300 Double Unders
50 Kettlebell Swings 24/16kg

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220613

WOD

4 Rounds For Time:
2 Rope Climbs
100m Sprint
4 Squat Cleans 100/60kg
100m Sprint

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