310513

WOD

Filthy 50

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16/12kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20/15kg
50 Back Extensions
50 Wall ball 9/7kg
50 Burpees
50 Double unders

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1 Comment

  1. simmo

    25:57 RX
    Minute or so quicker than reverse order back in Jan!

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