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WOD

A. 15mins to build to a 5RM back squat of the day

B. Regional WOD 13.5
21-15-9
Deadlift 140kg/90kg
Box Jump 30/24″

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3 Comments

  1. simmo

    9:30 RX (142.5) quiet session but hell of a laugh with Gbemi, Tezza, Carely and Debs. MU skills and a coffee. Crackin start to the day.

  2. djrob2003

    90kg 5 rep back squat, could of gone heavier / 7.26 @ 70kg, 30″ box

  3. Terri

    6:13 @ 90kg deads felt great – box jumps very slow

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