The Last Few Days…..

Lost track of what WODS were when over the last few days so I will post them all so those of you that post and record can do so as I have finally got some decent WIFI.



For Time:
Row 1000m
50 Thrusters 20kg
30 Pull Ups

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5 Rounds For Time
400m Run
12 GTOH 60/40kg
2 Rope Climbs

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We will never forget….
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1 Comment

  1. 9.48 rowing felt good as I kept a steady pace, managed to knock out 20 thrusters first time as well :) shoulder niggles slowed me down with pull ups couldn’t get a good rhythm after the first 10 – great to do this wod again!

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