220513

Who’s the Burpee Guy from CrossFit Velocity on Vimeo.

WOD:

100 Double Unders
50 Burpees
80 Double Unders
40 Burpee Box Jumps
60 Double Unders
30 Burpee Pull Ups
40 Double Unders
20 Burpee Toes To Bar
20 Double Unders
10 Burpees

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7 Comments

  1. Wow what a lovely Wod!
    20:50 Rx
    (100 DU’S unbroken to start – new PB!)

  2. Absolutely LOVE this video!!! Put a smile on my dial immediately!! 21:44rx

  3. simmo

    29:32 RX
    A serious blower, but loved it!
    DU’s are getting better but still plenty of room for improvement.

  4. Live laugh love x

    19.47 rx du’s coming along nicely. feel very fatigued from this, sore from last night

  5. micky84

    31.18 Rx inconsistent with
    the DUs!!! good WOD!!

  6. Terri

    19;00 rx. My kind of WOD! Would have gone faster if not distracted by Penny’s graceful burpee box jump wipe out :)

  7. gocalf

    32.17Rx loved this wod although calves are killin today. Chuffed to be getting 10 du’s consistently rather than my usual 2s and 3s.

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