200513

WOD
AMRAP 12 Min
200m Run
4 Thrusters 60/40kg
8 Pull Ups

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6 Comments

  1. Live laugh love x

    6 rounds & 4 pullup’s RX

  2. simmo

    4 rounds 4 Pull ups.
    Could barely touch the bar after yesterday, let alone hold on to do a pull up!! Plus side – achillies felt good after a good warm up!

  3. 5 rnds + 100m rx

  4. 6 Rds 125m Rx

  5. Leights

    6 rds 2 pu rx

  6. 5 rds @ 27kg. Pull ups felt good…thrusters sucked!

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