The workout today is a little tip of the hat to the regional athletes – when you do this remember they do this an individuals and with a heavier dumbbell!!


In Pairs:

100 Wall ball 9/7kg
100 Chest To Bar Pull-ups
100 Pistols (Alternating)
100 Dumbbell Snatches 20/15kg (Alternating)

Post time to comments


  1. Uh. There’s no one else here at the moment.
    Looks like I’m doing it on my own.
    Should be done by sundown.

  2. Thank god a few more turned up.
    Me and Leights – 17:23 I think.

  3. simmo

    24:17 Me and Lozza!! Great sesh today guys. Thanks for helpin on the pull-ups Lozz, carried me there!!

  4. Nicky

    16 something on my Sweeney Todd ….. But did 50’s rather than 100….

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