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Hilarious!!!! Go Sam!!

And now Sam in the office…..

WOD

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

Brehm
For Time:
10 15ft Rope climb
20 100/70kg Back squat
30 Handstand Push-Ups
Row 40 calories

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4 Comments

  1. Live laugh love x

    When I grow up I want to be like sam briggs
    wod today was absolutely brilliant!
    13.39 10 rope climbs- 20 back squats @65kg 30 hspu rx and row
    PB- clean & jerk 62.5kg (over body weight) :-)

  2. Leights

    14.something , hspu in 3’s, otherwise ok

  3. simmo

    16:42 RX. Climbs were the easiest i’ve ever found them! HSPU’s were a struggle. 8 then chipped away in 2’s and 3’s. slammed the row, overall pretty happy for a WOD with movements I struggle with.

  4. I want to be like Sam Briggs when I grow up too!!

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