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The App should be working now!!

The Cafe is open 7-3pm  so if you are a dawn patroller or lunch timer check it out!!

Ask Dafydd Morries @sneezymo on twitter for a review!!!

 

WOD:

4 Rounds For Time:
25 Box Jumps 24/20″
25 Kettlebell Swings 24/16kg
25 Wall Ball 9/7kg
15 Pull Ups
1 Rope Climb

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5 Comments

  1. Ha ha. I have been there 3 times already!
    Food is lush, as is the coffee.
    Needed it after this Wod.
    22:38 Rx

  2. gocalf

    wod was stinkin! 26.25 rx gonna grab a coffee for the trip to work tomorrow :)

  3. Live laugh love x

    OMG this was really hard but really good, tried to keep up with Terri but she’s just so fast!
    25.34 rx

  4. a good burner! 22.42 rx

  5. didnt do the wod, did some c&j tech and then got a clean pb of 120kg – stoked.

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