130513

WOD

AMRAP 10 Min
10 Deadlift 70/50kg
10 Hand Release Press Ups

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4 Comments

  1. gocalf

    9 rd’s rx nice one to hit after a weekend away on a stag do

  2. Leights

    11 rds , 10 DL and 7 PU.

  3. 7 RDS, 7 press ups – had to go 60kg as shoulders were playing up

  4. 12 through to 9 pu, ha ha 1 short of 13 rx

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