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CFHQ are full of surprises – Day 2 is now released!Saturday’s Individual Events for 2013 Reebok CrossFit Games Regionals Released!

WOD
ForTime:
50 Hands Off Ground Press Ups
Run 1k carrying Kettlebell 20/12kg
50 KettleBell Swings 20/12kg

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7 Comments

  1. micky84

    11:34 Rx – run was horrible!!!!

  2. gocalf

    10.42 Rx (upscaled to 24kg kettlebell run and swing) loved this one this morning felt good apart from push ups.

  3. Live laugh love x

    8.54 rx not one of my fav’s, more awkward running with kb than anything else. Still, nice to do something diff

  4. simmo

    9:53 with a 24kg kettlebell for run and swings.
    Press-ups were fine, swings broken down to 15-5-10-10-10, and the run felt pretty good for my first one back in 5weeks!

  5. 11:19rx. Worn out on the run

  6. Leights

    9.45 rx , press ups poor, kb unbroken.

  7. djrob2003

    13.00 RX couldn’t get a comfy spot when running with KB, hand release press ups got the better of me after 30, did KB swings 20-15-15

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