060513

Bank Holiday Monday
Open 10am-12pm
No formal class time. Feel free to work on skills and/or WOD

WOD

15 Min AMRAP
5 HPC 60/42.5 kg
10 Squats
5 PC
20 lunges
Run 200m

Post rounds to comments

2 Comments

  1. gocalf

    nice to have a bit of time in the box on a bank holiday lucky because i had enough time to do yesterdays wod “nicola”
    37.57 rx

  2. Live laugh love x

    wod- 6rds & 2air squats rx. god damn u jaffa! maybe next time….

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