040513

THE BEAR COMPLEX

5 Rounds of 7 Reps:

1 Power Clean

1 Front Squat

1 STOH

1 Back Squat

1 STOH From Behind The Neck

 

Post loads to comments

FoLlowed by an optional trail run from Terri’s house with paleo muffins and coffee afterwards.  All welcome.

2 Comments

  1. Leights

    40 – 50 – 60 – 65 – run out of time.

  2. Live laugh love x

    Previously did this in Aug last year at 35kg, tried 40kg but failed on the 3rd round.
    Today I smashed it.
    30-35-40-45- run out of time for 5th round

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