020513

O-Class

Pause Snatch

WOD

Thruster

2-2-2-2-2-2-2

Optional 5 min AMRAP

3 Chest to Bar pull ups
3 Thrusters at 85% of heaviest 2 from today.

Post loads / rounds to comments

3 Comments

  1. gocalf

    75,80,85,90,95,100(1),100 pb!!! well happy this morning did not think I had the 100 kg in me was proved right on round six but happy to be proved wrong on round 7. Positive Mental Attitude (awoogah awooogah)

  2. simmo

    85-80-85-90-95-100(pb)-105×1(pb)
    Great vibe today. Great effort from everyone. Gbemi, Goudgy and I have established that 60kg is an International Warm-up weight regardless of movement.
    Awoooga

  3. Fieldy

    50-60-70-75-80f-80f-77.5(1)

    Wod @ 60kgs
    5 rds

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