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Food is at 7:30pm tonight – a few have mentioned meeting at the Black Boy for a drink beforehand I will be going straight to the cafe as the Wolf Pack will be in full attendance.
Congrats to Chrissie who hit a PB deadlift of 85kg this morning. Look out also for Debra Evans who completed the On Ramp today and shaved a massive 30 secs of her test/retest WOD. Check our Instagram feed on the right for pics of the ladies.

WOD

T&G Deadlift
5-4-3-2-1

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3 Comments

  1. 120-130-140-150-160 could definately have gone heavier but will know for next time

  2. micky84

    100-110-120-130-140
    technique felt good for a change!!

  3. djrob2003

    90 – 100 – 110 – 120 – 130

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