250413

O-Class

Split Jerk Technique Work

WOD

AMRAP 10 Mins
10 Power Snatch 35/25kg
10 Burpees
10 Box Jumps 24/20in

Post rounds to comments

6 Comments

  1. Really good Oly class.
    Not enough left in the tank for the Wod.
    Rest day tomorrow for sure!

  2. Leights

    165 @ Masters 30kg, and gamed it with step ups.

  3. djrob2003

    4 rounds

  4. Great oly class!
    Enjoyed the mini wod
    Got up to 60kgs
    Still work to do though!

  5. 4 rd’s + 7 burpees

Leave a Reply